JEFF WILLET LOST LOGS PDF

Jeff Willet’s Lost Logs – This is a collection of Willet’s 18 week diet, supplement and cardio logs for his preparation for the Team Universe and. from Jeff Willet’s daily training journal and Skip La Cour’s website. . trying to increase lean muscle mass and/or lose body fat, and I plan to pay a access where I am working so I will still be able to log on and participate. And I doubt seriously Jeff Willet or Skip Lacour used Max Ot “exclusively” .. If you read any of Jeff Willet’s training logs now, he does over head.

Author: Mazukus Bakus
Country: Zimbabwe
Language: English (Spanish)
Genre: Travel
Published (Last): 2 September 2017
Pages: 460
PDF File Size: 3.49 Mb
ePub File Size: 10.89 Mb
ISBN: 206-9-49581-866-3
Downloads: 87686
Price: Free* [*Free Regsitration Required]
Uploader: Faesho

Caloric calculations really happen best when you can chart your intake over time and adjust based on your progress.

“Lost Logs” Final Days of Prep Clarification

Originally Posted by denny As you explore my web site it is my hope that you will be inspired to maximize your potential with the same proven methods that helped me become one of the greatest drug free bodybuilders in history. Jeff also lays out his approach to contest cardio showing week by week exactly what exercise he used, for how long and at what intensity.

I felt that a continuing education would help to further my competitive goals and it did. Jeff is also big on regular, timed feedings which is O. This site uses cookies.

  LIFE CYCLE OF RICCIA PDF

Jeff Willet’s Lost Logs Review – Carved Outta Stone

I think it is too your benefit to focus on building muscle while losing fat as every once of muscle will raise your metabolic rate and help the process. A very rigid program that does not work for all. If I can get more than 6 reps, the weight is too light. Same principles, short workouts done frequently with high intensity, but I’ve never seen anyone put on mass as quickly on Max OT as I have seen guys do on DC.

He was doing the MAXOT workout or a variation of itand it has all of his workout logs, diet logs, and cardio logs. I achieved all this without the use of steroids. Valued Priced at only: You are commenting using your WordPress.

I’m definitely interested in hearing how you’re doing as you get further into it. My new site offers more information, more interaction and exclusive video content! Want to know how to cut calories?

Learn the importance of pre and post workout jefg, intelligent carbohydrate selection as well as the… Learn More…. This is Jeff Willet’s training journal for a long time leading up to a contest, where he’s cutting. The information that I share in this e-book when used can be very powerful. Sorry, your blog cannot share posts by email. No, create an account now.

  LAURIE HUTZLER PDF

Starting Max-OT today

This special edition contains an additional hour of extended and never seen before wjllet that takes you even deeper into… Learn More…. Samuli May 26, Check out the details here: This special edition contains an additional hour jeff extended and never seen before footage that takes you even deeper into This online video features a unique inside look at the exact methods I prescribed to Stuart MacDonald during his amazing body transformation… Learn More….

After achieving my ultimate bodybuilding goal of winning an IFBB pro card, my focus shifted towards the next phase of my life. I’d like to see how it goes over the course of a few months. Keep it Simple…Nutrition strategies that actually work!

It’s in Word so you can modify it to your tastes.

“Lost Logs” Final Days of Prep Clarification | Jeff Willet

Your name or email address: Same Loogs, Same Time! I have a question. Currently cutting down to pounds, twenty down, twenty to go. The possibility of building a massive muscular physique, just like the ones I had always looked up to.

admin